Fitness

Come to our fitness classes in the Health Resort Institute. 

BODY SHAPE 

LOSE WEIGHT WITH US
ENJOY A BEAUTIFUL BODY

Strengthen and firm up all of your muscles, especially the stomach, hips and buttocks.

Place:
Health Resort Institute, room no. 326
7 Sanatoryjna Str., 43-450 Ustroń
Time:
Wednesday at 6:30 pm
Contact:
phone number +48 33 856 57 56

YOGA

RELAXATION          
HEALTH                
HARMONY

Place:
Health Resort Institute, room no. 326
7 Sanatoryjna Str., 43-450 Ustroń
Time:
Tuesday 6:00-7:30 pm
Contact:
Aleksander Wojtasik phone number +48 607 497 729 

HATHA YOGA classes are run by Aleksander Wojtasik (instructor of physical recreation based on a system of hatha yoga psychophysical exercises following the B.K.S. Iyengar method). Regular yoga classes reduce pain, nervous tension and stress, alleviate symptoms associated with menstruation and menopause, strengthen and activate the immune system. YOGA also develops will power and inner balance, which enables a calm approach to all aspects of life. The classes cover asana practice (body positions) combined with breathing, and a 10-minute relaxation (śavasana).