Fitness
Come to our fitness classes in the Health Resort Institute.
BODY SHAPE
LOSE WEIGHT WITH US
ENJOY A BEAUTIFUL BODY
Strengthen and firm up all of your muscles, especially the stomach, hips and buttocks.
Place:
Health Resort Institute, room no. 326
7 Sanatoryjna Str., 43-450 Ustroń
Time:
Wednesday at 6:30 pm
Contact:
phone number +48 33 856 57 56
YOGA
RELAXATION
HEALTH
HARMONY
Place:
Health Resort Institute, room no. 326
7 Sanatoryjna Str., 43-450 Ustroń
Time:
Tuesday 6:00-7:30 pm
Contact:
Aleksander Wojtasik phone number +48 607 497 729
HATHA YOGA classes are run by Aleksander Wojtasik (instructor of physical recreation based on a system of hatha yoga psychophysical exercises following the B.K.S. Iyengar method). Regular yoga classes reduce pain, nervous tension and stress, alleviate symptoms associated with menstruation and menopause, strengthen and activate the immune system. YOGA also develops will power and inner balance, which enables a calm approach to all aspects of life. The classes cover asana practice (body positions) combined with breathing, and a 10-minute relaxation (śavasana).
PRICE LIST FOR FITNESS CLASSES | ||
BODY SHAPE | 1 entry | 12 zł |
Pass - 4 entries | 40 zł | |
YOGA |